Red mullet has a unique texture somewhere between white and oily fish. Its high fat content adds a richness to it’s flavour. It’s liver is considered a delicacy. It has all the healthy eating attributes of white fish: high in protein and vitamin rich and also has the health benefits of being a source of Omega-3 fatty acids.
An autumn time visitor to the south and south west coast of England, we can supply local caught Red Mullet from September to January.